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7 Tips to Survive Father’s Day When You’re Infertile

By Tracey Minella

June 17th, 2011 at 12:14 am

We don’t always remember that wanna-be dads are hurting on Father’s Day the way we acknowledge the pain of wanna-be moms. So here’s seven suggestions to help the guys this weekend:

1.  Honor Your Father: If you are lucky enough to still have your father and are close enough geographically, be sure to visit him on Sunday. Sometimes you can get distracted by your own pain and your quest for fatherhood and take your dad being there for granted. Don’t do that. You never know if he will be here next year. And if visiting isn’t possible, be sure to call. Share a favorite memory from childhood. You’ll be glad you did.

2.  Get Proactive:  What can you do today that will help your fertility? Those tight briefs aren’t helping. Switch to boxers. Been meaning to quit smoking, stop drinking, or lose weight? Well, there’s no time like now. How about a long walk for exercise and clearing your mind? Any step you take to live healthier will make you feel better…even on Father’s Day.

3. Consider Charity:  Sometimes helping others less fortunate than we are makes us feel better about our plight and puts things in perspective. Trying to avoid the family barbeque with your 17 nieces and nephews and your 4 pregnant sisters? Why not help at a soup kitchen on Sunday? Or bring some school supplies or toys to a children’s shelter? Good karma never hurts.

4.  Pull the Plug on Procrastination:  What have you put off doing that might be delaying your fertility plan? Is there lab work or other testing you haven’t done? Have you put off the dentist or a medical check-up? Do you need to make vacation time arrangements at work so you can do IVF? And how many times have you tried to tackle the health insurance issues only to put the paperwork down again?

5. Take Care of You:  No one’s feelings are more important than yours and your partner’s. Don’t put yourself in a vulnerable position on Sunday (or any day). Avoid people you know will likely upset you, whether intentionally or unintentionally. You must protect yourself.

6.  Positive Imagery:  Take some time alone to remind yourself of your good qualities and the reasons you are going to make a great father someday. Envision it but don’t dwell to the point of sadness. Write down 3 reasons why you will be superdad someday. Trust that it will be.

 

7. Enter Our Free Micro-IVF Contest:  If you blew off suggestion #5 and somehow found yourself in the company of a moron who said the most shocking and insensitive thing to you (or your partner) about being infertile, turn those lemons into lemonade! Enter the comment in our June contest and you could win one of 5 great prize packages, plus each of the 5 winners becomes eligible to win the Grand Prize of a free Micro-IVF cycle valued at $3,900.00!! Just go to the June 6th blog post right here on the fertility daily http://www.eastcoastfertility.com/about/blog/blog-entry/archive/2011/june/article/make-us-gasp-to-win-free-micro-ivf/?tx_ttnews%5Bday%5D=06&cHash=accae177179dffac86846a328eaa12b7 or on ECF’s facebook page from June 6th . It’s so quick and easy!

Last year’s contest winner and her husband are celebrating their first Father’s Day on Sunday. Will YOU celebrate yours next year? Why not increase your chances? (You don’t have to use your real name if you prefer anonymity.)

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