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Archive for the ‘Fertility’ tag

The Best Way to Survive Mother’s Day When Infertile

By Tracey Minella

May 11th, 2017 at 12:19 pm

 

photo: ryanmcguire/ gratisography


This might seem unconventional for an infertility blogger to suggest, but…

Stop looking for something online that will make you feel better this weekend. Chances are it isn’t out here. And even if there was one special nugget of wisdom that might somehow ease your pain, you’ll have to sift through so much useless and painful content that your heart will be in shreds before you find that elusive gem.

The worst place you can be when you’re infertile is on social media on Mother’s Day. The day photos of moms and babies posted are multiplied 10,000 times more than the already unbearable daily number you endure. Why subject yourself to millions of pictures of mothers and children or hundreds of blog posts like this one – – trying and failing to make you feel any better? Please hide. Resist the habit of Facebook. Protect your heart.

Yes, I’ve been in your shoes, but it was before the hell that is social media. I only had to endure real life pregnant people and babies in my actual face—not the flood of thousands of them in my virtual face 24/7. You have it so much worse in that respect—though IVF success rates have soared since I did it. Our experiences are the same, yet different. Only other infertile women could understand how you are feeling–currently infertile women.

Ten stressed-out Mother’s Days without a baby I suffered. I have walked that long and lonely path you are on now, and I do remember it like it was yesterday. Yet I know my well-meaning words of hopeful advice– that I so want you to find comfort in today– can’t help but somehow fall short because I finally became a mom while you are still waiting for your day. I walked before you, and it’s frustrating to know that I can’t comfort you the way someone walking beside you can. So while I do remember, speaking to you from where I am now instead of where I was then makes my words just one small step above those of others not currently walking in your shoes. Maybe the words of one who succeeded at IVF, even after many, many failures and losses are as unwelcome on such a difficult day as the words of those who conceived easily and effortlessly.

So on this hardest day of the year I won’t try further than to say that I know you can get through this day and I’m sorry for your pain. There is no magic answer in this post or any of the others you may read about Mother’s Day.

Despite constant advances in assisted reproductive technologies, no one can promise you a baby this cycle or in the future despite the technology advancing with lightning speed. For me, not knowing if it’d ever work was the hardest thing. Had I only known for certain that at some point– even years away– I’d definitely have a baby in my arms, it would’ve made all the difference in managing the highs and lows during those 10 long years. But there is no crystal ball. While many people might become parents if they just kept undergoing treatment, many people’s wallets are exhausted before their spirit is ready to stop treatment—or even before they can begin it. That fear kept me up at night.

You know what you need to get through this day– and only you know what you need. Time as a couple, alone time, or time with family and friends. Do what you need to do so it will pass.

For what it’s worth, know that I and the many women who walked before you will be looking backwards on Sunday with hope and strength for you as you walk on. Strength to get through this day– and hope that by this time next year you will be looking back on your journey as well.

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The Best Way to Survive Mother’s Day When Infertile

By Tracey Minella

May 11th, 2017 at 9:06 am

 

photo credit: ryanmcguire/gratisography


This might seem unconventional for an infertility blogger to suggest, but…

Stop looking for something online that will make you feel better this weekend. Chances are it isn’t out here. And even if there was one special nugget of wisdom that might somehow ease your pain, you’ll have to sift through so much useless and painful content that your heart will be in shreds before you find that elusive gem.

The worst place you can be when you’re infertile is on social media on Mother’s Day. The day photos of moms and babies posted are multiplied 10,000 times more than the already unbearable daily number you endure. Why subject yourself to millions of pictures of mothers and children or hundreds of blog posts like this one – – trying and failing to make you feel any better? Please hide. Resist the habit of Facebook. Protect your heart.

Yes, I’ve been in your shoes, but it was before the hell that is social media. I only had to endure real life pregnant people and babies in my actual face—not the flood of thousands of them in my virtual face 24/7. You have it so much worse in that respect—though IVF success rates have soared since I did it. Our experiences are the same, yet different. Only other infertile women could understand how you are feeling–currently infertile women.

Ten stressed-out Mother’s Days without a baby I suffered. I have walked that long and lonely path you are on now, and I do remember it like it was yesterday. Yet I know my well-meaning words of hopeful advice– that I so want you to find comfort in today– can’t help but somehow fall short because I finally became a mom while you are still waiting for your day. I walked before you, and it’s frustrating to know that I can’t comfort you the way someone walking beside you can. So while I do remember, speaking to you from where I am now instead of where I was then makes my words just one small step above those of others not currently walking in your shoes. Maybe the words of one who succeeded at IVF, even after many, many failures and losses are as unwelcome on such a difficult day as the words of those who conceived easily and effortlessly.

So on this hardest day of the year I won’t try further than to say that I know you can get through this day and I’m sorry for your pain. There is no magic answer in this post or any of the others you may read about Mother’s Day.

Despite constant advances in assisted reproductive technologies, no one can promise you a baby this cycle or in the future despite the technology advancing with lightning speed. For me, not knowing if it’d ever work was the hardest thing. Had I only known for certain that at some point– even years away– I’d definitely have a baby in my arms, it would’ve made all the difference in managing the highs and lows during those 10 long years. But there is no crystal ball. While many people might become parents if they just kept undergoing treatment, many people’s wallets are exhausted before their spirit is ready to stop treatment—or even before they can begin it. That fear kept me up at night.

You know what you need to get through this day– and only you know what you need. Time as a couple, alone time, or time with family and friends. Do what you need to do so it will pass.

For what it’s worth, know that I and the many women who walked before you will be looking backwards on Sunday with hope and strength for you as you walk on. Strength to get through this day– and hope that by this time next year you will be looking back on your journey as well.

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Teacher Appreciation Day: When Will it be YOUR Turn to be the Parent?

By admin

May 9th, 2017 at 3:27 pm

 

wpclipart


We know it’s a tough job to be a teacher…especially when you are struggling with infertility. To spend all day, each day surrounded by little faces—playing a big part in not just in educating these children entrusted to your care, but also in raising them. It’s not a job you can turn off when the final bell rings. You keep thinking about them 24/7. Just like infertility.

When will it be your turn to be the parent at the parent teacher conference?

Well, maybe we can help you get that family started.

Did you know that Long Island IVF is a designated Center of Excellence for the Empire Plan, the insurance provider for many local Teachers as well as other NY State and Local Government Employees? That’s great news for Long Island’s insured teachers and others who want to take advantage of the substantial financial benefits that come with choosing a COE provider for your fertility care and have those services provided on Long Island.

Even those who aren’t able to take advantage of the Empire Plan’s COE benefits can confidently trust Long Island IVF with their fertility care. Our doctors are consistently voted Top Docs and Super Doctors by their peers. We brought Long Island its first IVF baby and many other firsts in the field.

In addition to the assurance of working with a program that has achieved high quality measures, our COE designated program affords our Empire Plan patients an additional financial advantage — once treatment is approved by the Empire Plan, you receive full benefits with no co-payments or co-insurance requirements for the services covered by their insurance plan.

Now is the perfect time to start planning for infertility treatment this summer—especially for teachers! Free from the stress of a teacher’s rigid schedule, the summer months offer the flexibility to do IVF (or IUI) in a more relaxed frame of mind.

If you are not already a Long Island IVF patient and would like to jump start your family-building plans, call us today. With six offices across Long Island and Brooklyn, there is sure to one that’s conveniently located near you.

We look forward to welcoming brand new patients as well as patients transferring from other practices for insurance reasons. Let’s start building that family together this summer. School is almost out. Sounds like the perfect time for a personal project.

Call our New Patient Coordinator at 877-838-BABY to schedule your initial consultation today.

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Are you a teacher or government employee who may need help conceiving—or do you know of someone else who does? Please share. You never know if that great teacher who your child loves is secretly longing for a baby of her own.

 

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Nurse Appreciation Week at Long Island IVF

By Tracey Minella

May 6th, 2017 at 6:35 am

 

throwback circa 1999

 

Let’s hear it for the best nurses in town!

You’ve yelled at them. Cried on their shoulders. Squeezed their hands. Lent them your sore and weary veins. And celebrated (or will celebrate) your success with them.

They are your Long Island IVF Nurses. And they are the embodiment of all that National Nurses Appreciation Week is meant to celebrate.

They’ve been right there in the trenches with you on the most important journey you may ever take. They’re the link between you and your doctor. Maybe the link between you and your sanity at times, too.

They know your name and your history. Taught you how to do injections. Ordered your meds. Wiped your tears. They’re your biggest fan and are ready with a hug of support or congratulations. They’ve got your back.

In all seriousness, Long Island IVF’s nurses are some of the most dedicated and experienced IVF nurses you’ll ever find. Did you know that many of them have been with Long Island IVF for over 25 years and some from practically day 1? They love each other and they love what they do—and it shows. I know because they used to be my nurses, too.

So if there’s a special nurse at Long Island IVF (or anywhere) that has touched your life, please drop her a note, give her a call, or just give her a “shout-out” right here in the comments to let her know how much she means to you. It will make her day!

As a 7 time IVF patient from the “dark ages” of the 90’s, my personal shout out goes to my own LIIVF nurses: Joey, Maryann, Sue and Vicky (pre-donor egg coordinator days!) And they are ALL still here.

Joey, you rode the ups and downs like they were your own and you always knew how to make me laugh, even when I was dying.

Maryann, your Katie stories and special humor were always day-brighteners. Your perfect mix of realism and optimism kept me grounded and hopeful.

Sue, no one…and I mean no one… could ever be more organized and on the ball than you. Thanks for giving me the peace of mind of knowing that every single minor detail of all my IVF cycle stuff was in order on your watch.

Vicky, I’ve never met anyone who oozes comfort, calm, and hope like you. Having you as a nurse was like wrapping all the stress of IVF in some fluffy, happy, insulating cloud. It’s no wonder you moved on to run the Donor Egg Program.

My other nurses, Denise, Patty, and Dotty retired or moved on, but are all special to me.

Now it’s YOUR turn…

Shout out begins now!

* * * * ** * **** * ****

Who is your favorite LIIVF nurse?

 

 

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Happy Infertility Awareness Week?

By Tracey Minella

April 23rd, 2017 at 9:50 pm

 

image courtesy of Resolve


Well, there’s an oxymoron for you. Nothing should begin with the word “happy” and include the word “infertility”, if you ask me. For the infertility patient, every single minute of every draining day is Infertility Awareness Day.  So, giving us just a week in the national spotlight is kind of insulting. Don’t you think?

So, how do we mark this week? Is there a greeting card for this occasion? It certainly doesn’t seem like a celebration is in order, right? No one’s boss is sending flowers or candy. If the boss even knows.

It’s not like we can go around posting pictures of negative pregnancy tests sticks or injection site bruises on social media. Or can we?

So how do we call attention to “our week” when so many of us haven’t even told our closest friends and family that we’re suffering from infertility yet?  In fact, many patients understandably go to incredible lengths just to keep the boss and co-workers in the dark, for reasons ranging from unfounded but real embarrassment to the fear of losing their jobs…and insurance benefits (*insert sarcastic laugh)…upon discovery of their “secret”. [We’ve got a great workshop for you silent types, so check it out below.]

No one can understand the intensity and rawness of the range of emotions of an infertility patient … unless they are an infertility patient. Not your mother, your doctor, your best friend, or even your spouse. It’s something only you can feel the true depths of.  And calling attention to this week may not make you feel better. But it is necessary. Why?

Over the years, raising awareness of infertility has ever so slowly resulted in increased insurance coverage and benefits and more grant programs to defer some of the costs of treatment. In addition, raising awareness has also helped patients find blogs and support groups to help them through this journey, so please consider following Long Island IVF on social media and our blog, The Fertility Daily. Awareness is critically important in today’s political climate– there are “personhood amendment” bills popping up regularly that may threaten the very future of IVF if passed in their current forms—so it’s definitely time to stay vigilant and make our representatives “Listen UP!” And that’s the theme for this year’s NIAW. Listen UP!

Speaking of supporting our patients—and the suffering public as well—Long Island IVF has four (4) free events this week and next in our Melville office to “celebrate” NIAW and we encourage you register to come to as many as you’d like. All are welcome. Here they are:

Yoga for Fertility Night” on April 26th with Lisa Pineda! Learn and do the poses designed to help your body become more receptive to pregnancy through stress reduction, increased blood flow to the uterus, and more. Register here for free. Spots go fast. This was wildly popular last time we offered it!

Acupuncture for Fertility Symposium” on April 27th, offers a live demo of fertility acupuncture—a holistic and ancient therapy offered at Long Island IVF by our own Dr. David Kreiner, the area’s first and only known reproductive endocrinologist who is also a certified and practicing medical acupuncturist. Learn from a panel of experts how some patients may improve their chances of IVF success by using this complementary therapy—even if they tried IVF unsuccessfully in the past. Register here for free.

New Beginnings through Donor Egg Seminar” on May 2nd. Donor Egg is not usually the first step for people seeking to build a family and many people have suffered a long time, through disappointment and loss, before opening up to the possibility of building their family with donor egg. If you find yourself open to exploring a program that many women later confess they wish they considered sooner, please join us to learn more from our supportive and compassionate donor egg team of doctors and nurses. Hear from one of our many successful donor egg recipient moms and ask your questions. Register here for free.

Tired of the Secret? Workshop” on May 4th. In an effort to help those couples who want or need to come out of the infertility closet and tell their family and friends or employers—but don’t know how to do it—we are bringing back this popular workshop from Coming Out Infertile Day last November. Led by our Mind-Body Program and infertility specialist, Bina Benisch, MS, RN, couples or individuals who want to “come out” are given counsel and guidance to work through the issues that are blocking them, as well as suggestions on how to navigate that important conversation so they can unburden themselves and get the support they need from their loved ones. Register here for free.

And just as National Infertility Awareness Week will come and go, so too will this journey you are on. Even if it seems never-ending at times. It will end.

And because we raise infertility awareness, the technology gets better every day, and your chances for a happy ending get better daily, too.

Well, look at that…a sentence with the words “happy” and “infertility” in it. Things are looking up.

* * * * * * * * * * *

Are you coming to one of our NIAW events? Which one(s)?

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“New Beginnings through Donor Egg” Seminar at Long Island IVF

By Tracey Minella

April 14th, 2017 at 9:15 am

Right on the heels of National Infertility Awareness Week (April 23-29) is a seminar especially for women who think they might need an egg donor to build their family. It’s called “New Beginnings through Donor Egg”.

Have you ever met a woman who became a mom through egg donation? Wouldn’t it be helpful to hear about her experience and ask her questions in person knowing she once shared the same concerns you may have about the process?

Well, you won’t want to miss this seminar! The donor egg recipient mom who is coming can’t wait to tell you all about her experience. Like many women who turn to donor egg, she suffered through disappointment and loss before finally considering and then deciding to use an egg donor to build her family. Her story is fascinating and her heart is big.

On Tuesday, May 2, 2017, at 7:00 pm, Long Island IVF will host a free event “New Beginnings through Donor Egg” that could potentially change the course of your family-building journey. Our caring doctors and staff…and that happy donor recipient mom… will go over everything you could ever need to know about egg donation.

Women whose eggs have been compromised by advanced age, premature ovarian failure, failed IVF treatment, cancer, or poor egg quality should consider donor egg therapy. Long Island IVF offers many ways to build a family through the donor egg program. Gay men wanting biological children also need the help of an egg donor.

Admittedly, conceiving with donor eggs is rarely the first choice, but often is an acceptable alternative after weighing many personal, physical, emotional, psychological, and financial considerations. Decades of happy moms agree that using donor eggs was the best decision they ever made and many wish they’d come around to the idea sooner.

Maybe you’re not yet ready to act on the information you’ll receive. No problem. We’re just here to offer information and emotional support. So, why not attend the seminar and learn about Egg Donation as an opportunity to create your family? It’s right before the often-dreaded Mother’s Day and a perfect time to get educated and empowered about this powerful family-building option.

Victoria Loveland, RN & Donor Egg Nursing Coordinator, Aviva Zigelman, LCSW & Donor Egg Program Director, and Long Island IVF partner and reproductive endocrinologist Steven Brenner, MD will all be there to answer your questions. You can even speak to them privately if you’re more comfortable.

Long Island IVF offers several different egg donation options, including:

  • Sole Recipient Fresh Egg Donation,
  • Shared Recipient Fresh Egg Donation, and
  • Frozen Egg Donation.

Each option offers its own unique benefits, costs, and other considerations. We have young, healthy, pre-screened, anonymous egg donors representing multiple ethnicities ready to help build your family. Or you can use a known donor if you prefer.

Register here for “New Beginnings through Donor Egg”. Walk-ins are always welcome, too. Bring a friend or partner. Take that first step, even if you’re hesitant. We look forward to seeing you and answering your questions about the exciting option of egg donation. This seminar is generally intimate, low-key and not overly-crowded.

Location: Long Island IVF 8 Corporate Center Drive, Suite 101, Melville, NY

Date: Tuesday May 2, 2017

Time: 7:00 pm- 9:30 pm

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Will you be there? If you’d like to attend but can’t, please call anyway and ask for Vicky Loveland, so we can make other arrangements to help you.

 

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National Siblings Day and Infertility

By Tracey Minella

April 10th, 2017 at 12:26 pm


What better time to discuss the potentially explosive combination of siblings and infertility than on National Siblings Day?

Sibling rivalry has been around since the creation of the world—especially if you happen to believe that Adam and Eve’s children, Cain and Abel, were the first siblings–and since one killed the other, they’d pretty much be the poster children for sibling rivalry. Regardless of your beliefs, we can all agree that rivalry no doubt existed between whoever evolved into the first set of siblings.

Sibling rivalry gets kicked up a notch in families where some children are fertile and others are not. Just look at the Kardashians…or not.

The universal pain and stress of infertility is further multiplied when your siblings…especially younger ones…are getting pregnant when you can’t. That “filter” that often prevents us from ripping into insensitive acquaintances who say hurtful things just doesn’t exist with siblings. So you mix up infertility’s pain, fear, and frustration of not being able to achieve your dream of motherhood with a big spoonful of that potent sibling “competitive thing” and…

BANG.

Infertility is enough to break up sibling relationships, especially in an already dysfunctional family. We’ve all seen it. Some of us may be living it.

But there is another side of siblings. The “best-friends-for-life” side. The “I’ll carry a baby for you” or “I’ll donate my eggs to you” side.

Some siblings are so close that they can complete each other’s sentences or communicate tons without saying a word. And a few are lucky enough that infertility for one becomes a rallying cry for the others and actually brings them closer. Infertility becomes the common enemy. And depending on the state you live in and the particulars of your infertility challenge, siblings can act as egg donors or recipients, sperm donors, surrogates or gestational carriers. Speaking of generous siblings (or generous strangers)…

Long Island IVF’s Donor Egg Program is hosting a free New Beginnings Through Donor Egg seminar on May 2nd in the Melville office from 7:00 pm- 9:30 pm! Register here now for free.  We’d love to meet you there.

So I wish you all not only a swift and happy end to your infertility journey, but also the strength and wisdom to build the kind of family where the rivalry is kept at bay and the unconditional love and support of your children for one another flows freely.

* * * * * * * * * * * * *

How has your relationship with you siblings changed as a result of your infertility? Are things strained? Or are they your biggest supporters?

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Listen Up! National Infertility Awareness Week Events are coming to Long Island IVF

By Tracey Minella

April 4th, 2017 at 6:28 am

It’s that time of the year again. That time when we have the attention of the rest of the world…a/k/a the fertile folks…and get a chance to school their basically clueless selves about the daily and often debilitating struggles of the fertility-challenged.

It’s not their fault they are fertile. Or clueless. But that doesn’t make them or their remarks any less irritable all year long. So the theme for this year’s National Infertility Awareness Week (“NIAW”)–“Listen Up!”—is really appropriate! NIAW runs from April 23-29, 2017. Let’s take advantage of the chance to make them listen up.

Each year, before, during, and after NIAW, Long Island IVF offers some events to help those struggling with infertility and to raise awareness of infertility. All events are presented in our Melville office and are free and open to the public—no need to be a patient of ours. They are designed to help support you physically and emotionally no matter where you are on your journey to parenthood. Did I mention they are FREE?

Some events give you a mental and physical leg up, so to speak—like our “Yoga for Fertility Night” on April 26th with Lisa Pineda! Learn and do the poses designed to help your body become more receptive to pregnancy through stress reduction, increased blood flow to the uterus, and more. Register here for free. Spots go fast. This was wildly popular last time we offered it!

Similarly, our “Acupuncture for Fertility Symposium” on April 27th, offers a live demo of fertility acupuncture—a holistic and ancient therapy offered at Long Island IVF by our own Dr. David Kreiner, the area’s first and only known reproductive endocrinologist who is also a certified and practicing medical acupuncturist. Learn from a panel of experts how some patients may improve their chances of IVF success by using this complementary therapy—even if they tried IVF unsuccessfully in the past. Register here for free.

Right on the heels of NIAW is the most dreaded day of the year for many infertile ladies: Mother’s Day (followed by the also-awful Father’s Day for the guys). These two days are difficult for all of us, but they’re particularly hard on those who have been on their infertility journey a long time and have exhausted many available family-building options or those suffering in silence and stressing over keeping the secret.

Right before Mother’s Day we are offering our “New Beginnings through Donor Egg Seminar” on May 2nd. Donor Egg is not usually the first step for people seeking to build a family and many people have suffered a long time, through disappointment and loss, before opening up to the possibility of building their family with donor egg. If you find yourself open to exploring a program that many women later confess they wish they considered sooner, please join us to learn more from our supportive and compassionate donor egg team of doctors and nurses. Hear from one of our many successful donor egg recipient moms and ask your questions. Register here for free.

 

Also before Mother’s Day is our “Tired of the Secret Workshop” on May 4th. In an effort to help those couples who want or need to come out of the infertility closet and tell their family and friends or employers—but don’t know how to do it—we are bringing back this popular workshop from Coming Out Infertile Day last November. Led by our Mind-Body Program and infertility specialist, Bina Benisch, MS, RN, couples or individuals who want to “come out” are given counsel and guidance to work through the issues that are blocking them, as well as suggestions on how to navigate that important conversation so they can unburden themselves and get the support they need from their loved ones. Register here for free.

If you or anyone you know is struggling with infertility please join us at any or all of these events for free, so we can support you on your journey. If your personal journey is resolved, please share the information so friends who are suffering in silence may see it and benefit.

* * * * * * * * * * * * *

Which event(s) seem interesting to you? Are there any other events you’d like to see offered?

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Long Island IVF-WINNER: Best in Vitro Fertility Practice 2015- 2016- 2017

It is with humble yet excited hearts that we announce that Long Island IVF was voted the Best In Vitro Fertility Practice in the Best Of Long Island 2015 and 2016 and 2017 contest…three years in a row!

The doctors, nurses, embryologists, and the rest of the Long Island IVF staff are so proud of this honor and so thankful to every one of you who took the time to vote. From the moms juggling LIIVF babies… to the dads coaching LIIVF teens…to the parents sending LIIVF adults off to college or down the aisles… to the LIIVF patients still on their journeys to parenthood who are confident in the care they’re receiving…we thank you all.

We love what we’ve gotten to do every day more than 29 years…build families. If you are having trouble conceiving, please call us. Many of our nurses and staff were also our patients, so we really do understand what you’re going through. And we’d like to help. 631-752-0606.

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To Snip or Not to Snip…DNA Discoveries Making Science Fiction Fact

By David Kreiner MD

March 28th, 2017 at 1:04 pm

 

image purchased at shutterstock


Working in the field of In Vitro Fertilization (IVF) for over thirty years, I am in awe of the powerful potential our technology offers. Today Pre-Implantation Genetic Screening (PGS) is routinely offered to fertility patients undergoing IVF to test the chromosomes of embryos that a patient has created prior to Embryo Transfer.  If PGS shows a normal complement of chromosomes then a single embryo transferred has an approximate 50% chance of resulting in a pregnancy with a less than 10% chance of miscarriage.  As gender can be identified by this process, selection based on gender is available.

Many question the ethics of any manipulation of embryos including selecting the embryo for transfer based on gender.  Although I am not fond of those equating family balancing with genetic engineering, I do share their concern of clinical tampering with the DNA of embryos.

Technology in IVF is reaching the point where DNA may be snipped, removed and/or implanted.  Clinically, one can foresee where diseases and serious health conditions may be cured or prevented by such pre-embryo manipulations.  Though I am tempted to cure or eliminate disease and serious health conditions, I worry that when we snip to cure we may unknowingly create some new malady– perhaps of a nature we have not previously envisioned.

The Brave New World of Aldous Huxley may be upon us but whether you view this world as positive in its ability to give man the power to eliminate disease or negative because you fear that man in his limited knowledge is apt to cause unforeseen damage is based on your own individual perspective and it is society’s duty to control in a responsible way the utilization of this new technology.

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Do you see the power to eliminate disease by snipping, removing or implanting DNA as a positive or negative? Why?

 

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Spring Into Action Ideas for Infertility Warriors

By Tracey Minella

March 23rd, 2017 at 1:10 pm

 

credit: Gratisography-Ryan McGuire


Are you the “all happy for the official start of spring” type? Or a crank who can’t adjust to losing that hour of sleep? (There’s no correct answer!)

Worn down by winter and overwhelmed by infertility’s challenges? You’re not alone. But spring is here now…at least on the calendar if not by the forecast. It’s time to change things up a bit.

The most frustrating thing about infertility is the lack of control over everything– your dreams, your life, and your body. The longer you live in this frustrated state, the greater the chance you’ll feel stressed or depressed. Your “fuse” gets shorter and the littlest thing that upsets your routine can…understandably…throw you off. Even that single hour lost may have affected your routine and added to your exhaustion and crankiness for days!

Why not turn it all back around to your benefit?

Start with a small block of time. Make a change for the better and take back some control this spring. Just a bit.

Imagine committing to even one small change in your day…one that you choose. One that you want. One that you… control.

No need to be drastic or crazy or set a lofty goal you can’t reach (which will defeat the purpose here). Pick something do-able and fun that is just for you. If it happens to have an added fertility-boosting benefit, that’s even better. But the main goal is that you feel better, either physically or emotionally, or both. And that you feel more in control of your life.

Here are a few examples of little things you can consider:

  • Drink more water. You’ll feel and look better and the health benefits are countless.
  • Make a “To Do” list before bed. You’ll sleep better knowing your next day is planned out and you haven’t forgotten something. Then, spend 15 minutes on your most important task first thing in the morning if you can, so you start off on a positive, less stressed note.
  • Exercise…even for just 10 minutes each day. Even a walk to clear your mind will help. If that seems like root canal, just pick something fun that makes you move. Anything.
  • Keep a daily gratitude journal. List 3 things you have to be thankful for. It will keep you grounded in positivity and give you an outlet for your feelings.
  • Sleep more. Take a power nap at lunchtime of you’re feeling tired or treat yourself to an early turn-in at bedtime. Even 30 minutes would feel indulgent. Trust me.
  • Meditate. It could be in a fertile yoga class or just grabbing 15 minutes of quiet, uninterrupted “you” time on your den floor– or outside if it ever warms up again. Why not come to Long Island IVF’s upcoming free fertility yoga event during National Infertility Awareness Week in April? Register here.

Of course, if you’re really feeling overwhelmed, you might consider a group or individual therapy session with Bina Benisch, M.S., R.N., our counselor who specializes in helping those suffering from infertility.

What kind of big impact could these small changes make for you? How about committing to one of them…or some other change that works for you? Let’s see what a difference a small change that you control can make in your life in 30 days.

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What is your “take control” action plan for spring?

 

 

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