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Archive for the ‘infertility help’ tag

Be a Hero: Win a Free IVF Cycle for Someone You Love

By Tracey Minella

August 21st, 2014 at 7:23 am

Everyone knows someone who is suffering from infertility. And you wish you could do something to help.

Now you can.

Some infertile people suffer in silence and unnecessary shame. Others are open about the devastation of wanting a baby but not being able to have one without medical intervention. And sadly, not being able to afford costly medical treatments like in vitro fertilization (IVF) is the number one reason some people will never become parents.

Who do you know that is suffering? Is it you? Your best friend? A sibling or co-worker? Maybe your own grown child or grandchild? What about that wonderful, child-loving person…that favorite “aunt” to everyone else’s kids… who would make the perfect mom but, oddly, hasn’t had a child of her own yet?

These people need you. Now.

It is time for a random act of kindness. Now.

Here is how you can be a hero today. Buy a ticket to our Dancing for the Family event this Saturday August 23, 2014. Long Island IVF is donating a Free IVF cycle as a door prize at the event. The value of this prize is approximately $10,000 in monetary terms. But for a couple who needs to win it in order to build a family…it’s priceless. How to you put a value on a family?

The Free IVF cycle is TRANSFERABLE*. This is HUGE. It means you can win it for someone you love…or even someone you just like a lot. If you can use it yourself, you’ve likely dreamt of how it would feel to win it. But for those who don’t need it for themselves, just picture how overwhelmed your suffering friend or family member would be if you presented them with this opportunity to get pregnant? Can you even imagine that moment?

How often do we get a chance to make a real difference in someone’s world on a large scale? Like an entrepreneur or charitable organization can? Wouldn’t we all love to have $10,000 or more to help someone in need? Well, here is that chance. It’s not cash, but it’s a potentially life-changing opportunity which may literally deliver a priceless gift.


An evening of music, professional dance lessons, food, drink, desserts, a silent auction…all in the breath-taking home dance studio of Dancing With the Stars® champions! So order your ticket today and we’ll be seeing you at Dance With Me Studios in Glen Head, NY on Saturday night from 6-9 pm. Tickets are limited. Get your friends together and come out for a good time and a good cause.

For details* about the event, including the Free IVF door prize, and to order tickets click here:

Someone needs you to take this chance. Will you?


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If you’re coming already, that’s great! And if not…Why haven’t you ordered your tickets yet?!


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Dancing for the Family is on My Prescription List

By David Kreiner MD

July 22nd, 2014 at 8:27 am


Dr. Kreiner and dance partner


For two years I have been taking ballroom dancing lessons, learning such dances as the cha cha, rumba, swing, and more.  As a typical male who grew up playing baseball, football, and basketball, the idea of coordinated movement synchronized to music was as much an anathema to me as voluntarily going for more schooling decades after I had already completed my studies to establish my career.  Yet, I have enjoyed both ventures.


As a physician trained to observe others, I am amazed at the life-changing impact dance has had on so many of my fellow students.  On one level I see them making meaningful friendships with people they may never have otherwise met.  In addition, through dance they perform aerobic exercise that helps to burn calories, train their cardiovascular system, and prevent the arthritic effects of stagnation of joints and muscles.  Furthermore, they are releasing endorphins that are mood-elevating and their performances, competitions, and shows help boost their self-confidence and egos.

Dr. and Mrs. Kreiner at dance show


From my Traditional Chinese Medicine (TCM) perspective they are generating and improving the flow of Qi in their bodies benefitting not only the skeletal muscular system but their constitutional health.  In a word, dance brings joy to both the dancer and those fortunate to observe the dance.


As a reproductive endocrinologist involved with infertile patients on a daily basis, I see the stresses and frustrations that infertility brings to its sufferers.  I see dance as a panacea to diminish the stress which both Western and TCM blame as a protagonist in the battle to conceive.


Yes, dance is on my prescription list of therapies for my infertile patients. 


If you please, for your own benefit as well as that of the infertile community on Long Island, join us at our come to our “Dance for the Family” benefit on August 23, 2014 at Dance With Me Long Island in Glen Head, New York, home of Dancing with the Stars™ champions.  Perhaps, it is your own family you will be dancing for. For further details on this night of professional dance lessons, drinks, hors d’oeuvres, desserts, a silent auction and a chance to win a door prize of a free IVF cycle donated by Long Island IVF and/or to purchase tickets ($65 or $100 VIP) click: .


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Fighting Infertility with Your Voice

By Tracey Minella

May 7th, 2014 at 10:42 am

credit: adamr/free digital


What would you do if I told you your voice mattered? If I said that you could make a difference. If I said that you could help yourself and others get financial support to defray the costs of infertility treatment and/or adoption?

What if I said today is the day?

Well, you can. And it is.

Today is National Advocacy Day and right now, women (and men) from all over the country are converging on Capitol Hill and taking a stand on behalf of all those who are struggling with infertility. They are meeting with their senators and representatives and asking them to support three bills, each aimed at assisting couples with their family-building.

The first bill is The Family Act. S 881/H.R. 1851: If passed it will provide a substantial tax credit for the out-of-pocket expenses associated with in vitro fertilization or IVF. It could be the difference between having a family… or not… for many people.

The second bill is the Adoption Tax Credit Refundability Act of 2013, S 1056/H.R. 2144: Although the adoption tax credit is permanent, if passed, this bill will add back in the refundable provision that was in place in 2010 and 2011 and help more children, especially those in foster care, find permanent homes.                     

The last bill is the Women Veterans and Other Healthcare Improvement Act of 2013, S 131/ H. R. 958: If passed, this bill will require the Veterans Administration to provide family building options (i.e. IVF and adoption assistance) to veterans who are now infertile as a result of being wounded while in service to our country.

You don’t have to be in Washington to be heard!

RESOLVE, the National Infertility Association has made it easy for your voice to be heard. For simple instructions with the links you need to make a quick phone call to each of your local representatives…and a simple script you can read from so you don’t even have to think at all or be nervous… just click here:

C’mon and pick up that phone. The only way things will ever change is if we take action. Our representatives need to hear that we can’t start our families without this support. They need to know that we support these bills and that they should support them, too. Do it for yourself. And if you’ve already built your family, do it for those who are still struggling to build theirs. Do it so change will happen and so your own children or grandchildren won’t have to struggle if they are faced with infertility someday.

It will be the most important call you make today. Be heard. Make a difference.

Make the call.

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Did you call your representatives today? How did it go? Please share your experience.

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Long Island IVF’s Complete Mind Body Program

By Bina Benisch, MS, RN

May 2nd, 2014 at 7:29 am


credit: david castillo/

With Mother’s Day around the bend, and Bereaved Mother’s Day coming this Sunday (for those who have suffered baby or child loss), it’s a good time to remind you of Long Island IVF’s many supportive counselors on staff, and to call your attention to the Mind Body Program and its benefits.

Bina Benisch is a Registered Professional Nurse and a psychotherapist with an M.S. in Mental Health Counseling. She did her Mind Body Medicine training at the Benson-Henry Institute for Mind Body Medicine, Harvard Medical School.

Bina is the support group coordinator, patient advocate, and stress management psychotherapist for Long Island IVF, working with both female and male patients. Her groups are wildly popular, and she always has room for more.

Bina explains the Long Island IVF Mind Body Program and its benefits for those couples trying to conceive:


Life changes.  You’ve had your intentions, your hopes, and your dreams of where life would take you.  What you may not have envisioned is suddenly being a member of the population that struggles with infertility.  Being diagnosed with infertility – for any reason – “unexplained,” male factor, or female factor, can feel like a lonely, isolating experience for many reasons.  The fact is that most women never expected to be in this position, and this is often one of the most stressful times in a woman’s life.  Feelings of anxiety, depression, isolation, and anger can be overwhelming during infertility.  Often, anger masks the feelings of loss experienced month after month of trying to conceive without success. Infertility impacts on one’s marriage, self-esteem, sexual relationship, family, friends, job, and financial security. 

Our Mind Body Program provides a space where you can relax, a place where you are free to express whatever it is you are feeling … a sacred circle of connection and support.  I have been told by women who have participated in the Mind Body Support Group that they experience a huge relief by connecting with other women who really “get it,” who understand these unique feelings. During the sessions, I take part of the time to teach Mind Body methods to elicit the relaxation response (emotional and physiological relaxation).  In this way, you can learn to practice these methods on your own on a daily basis



In our Mind Body support group, patients experience the opportunity to share information, feelings, or their own personal stories. You may be surprised to see how your support can help others or you may be relieved to hear others experiencing the same type of thoughts and feelings as you experience. Often, the supportive nature of this group, and the connection that develops between members, fosters a healing process.
Feelings of isolation, anger, and stress are slowly relieved. Our Mind Body program focuses on symptom reduction and developing a sense of control over one’s life by utilizing Mind Body strategies and interventions which elicit the relaxation response. The relaxation response is actually a physical state that counteracts the stress response. You can think of it as the physiological opposite of the body’s stress response. We cannot be stressed and relaxed at the same time.

Therefore when a person elicits the relaxation response, the body’s stress response is halted, stress hormones diminish.  It is important to understand fertility holistically. Your mind and body work together, not separately. Therefore your thoughts have a direct effect on your physiology. When you are experiencing stress, your brain releases stress hormones. These stress hormones function in many ways. One of the stress hormones, cortisol, has been documented to interfere with the release of the reproductive hormones, GnRH (gonadatropin releasing hormone), LH (luteinizing hormone), FSH (follicle stimulating hormone), estrogen, and progesterone. In fact, severe enough stress can completely inhibit the reproductive system. Cortisol levels have also been linked to very early pregnancy loss. For this reason, it has been found extremely helpful when treating infertility, to include mind body strategies which help to alleviate the stress responses which may inhibit fertility.

All mind body methods ultimately cause the breathing to become deeper and slower. This causes stress responses such as heart rate, metabolic rate, and blood pressure to decrease. The way in which you are taught to elicit the relaxation response is through methods such as: breath focus, guided visual imagery, muscle relaxation and learned mindfulness, and meditation. Awareness of the mind body connection allows us to use our minds to make changes in our physiology. This holistic treatment – combining bio-medical science with mind body medicine deals with the treatment of the whole individual rather than looking only at the physical aspect.  The fact is, body and mind work together.

Let’s not forget the men. Men often feel uncertain about the ‘right’ way to support their partners, and don’t realize how they themselves are affected. We now offer our “Just For Guys Group.” In sharing how infertility affects the men, their relationships, and each man’s deepest sense of self, these men gain insight, and experience support during what can be an isolating and difficult time.

We invite and encourage you to take advantage of this unique area of support provided by The Mind Body Program at Long Island IVF. Learn more here:

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If you have ever met Bina or been part of one of her groups and would like to share your experience, please do so.

Photo credit: David Castillo

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“Happy Easter. We’re Infertile”: Kicking off National Infertility Awareness Week with Easter Survival Advice

By Tracey Minella

April 20th, 2014 at 11:56 am


credit: stock images/free digital

Like most holidays with a focus on children, Easter can be hard on the infertile. No baskets to fill or cute outfits with little bonnets to buy. And well-meaning but annoying family nagging you as to why.

National Infertility Awareness Week starts today. Maybe it’s the perfect day. If you haven’t shared your struggle with your family or friends and you’re leaning towards doing so, today could be the day. After all, you’ll be together. And someone is bound to throw the annoying baby question out there. Again.

Take control. At a loss for how to start? Here’s a script that works both as a response if you are put on the spot, or as an opening if you don’t want to wait: “Anyone know what today is? It’s the start of National Infertility Awareness Week. [Pause a second for effect]. And we want you to know we’ve been struggling for some time.”

No script needed after that. Expect some to be shocked, while others will say they suspected something was wrong. Some will ask questions. Remember, just because they ask a question, doesn’t mean you have to answer. Share what you want and if you don’t want to say more, just say “We’d rather not get into details right now, but just wanted you all to know where we’re at and hope you’ll be supportive.” Releasing the burden of “the secret” is empowering. Of course, only you know your family best and on rare occasions, the support you seek doesn’t follow. But in most cases, couples who open up about their infertility don’t regret doing so. 

Regardless of whether you spread awareness today… and in honor of National Infertility Awareness Week… Long Island IVF has a special treat this week for those trying to conceive. A free gourmet dinner and cooking demonstration, featuring fertility-friendly foods! Yes, it is free. Please join us for “Fun in the Fertile Kitchen” this Thursday night, April 24 in Islip.

Who couldn’t use a fun night out being catered to by a professional chef among a crowd that gets exactly what you’re going through? Registration is required, attendance is limited, and we have to give the chef a final headcount soon so don’t delay. You do not have to be a Long Island IVF patient to attend. The event details are available here:

Give yourself a treat this Easter. Call or email to register today. or (516) 398-5248.



How do you handle Easter? Will we see you on Thursday night?

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TCM and Infertility Part 6: TCM Pathogens of Wind, Cold, Heat, Dampness, Dryness, Phlegm and Emotion

By David Kreiner MD

April 18th, 2014 at 10:27 pm


credit: stuart miles/

Welcome, to my new world where I often feel like Robert A. Heinlein’s “Stranger in a Strange Land”.  

UnIike Heinlein’s protagonist, I am not accustomed to eating the bodies of the dead (though some natural holistic purists may consider this act the ultimate in sustainability.)  But to the previously unexposed who’ve been brought up from a Traditional Chinese Medicine (TCM) perspective, perhaps some of the Western Medical physicians’ practices may appear a bit barbaric.

In our recent Western Medical history such practices as lobotomy for psychological disorders, certain hard core diet therapies including high risk bowel resection surgery, and nearly routine hysterectomies for perimenopausal women would be considered potentially dangerous malpractice today.  However, if we thought drastic high-risk unnecessary medicine were a thing of the past, then consider the fact that excessive plastic surgery and some other unnecessary current Western therapies are more common now and have resulted in occasional deaths and disfigurement. 

Greed is a strong motivator and is one of the ills pervading our society… and the health care field has not been immune to its seduction.  Greed too often factors into determining the direction of treatment for individuals today.  Corporate greed is the reason insurance companies fail to cover many in need of health care and force physicians to see more patients than they have time to care for.  It is also a reason some providers order and perform some expensive and potentially risky tests and procedures.  

Western Medicine has had its share of iatrogenic disasters, yet I have seen many ill or infertile patients reap the benefits as a result of modern Western Medicine.  Even so, I as well as other physicians am left without answers all too often to explain or cure some of the complaints we hear from our patients.  For this reason I study TCM to learn its explanations and its treatments for some of these common ailments and complaints that elude the expertise of the Western physician.

I have been involved in the health care field for 37 years and I am quite comfortable communicating about pathogens such as bacteria and viruses and parasites and about pathophysiologic processes such as atherosclerotic heart disease, hypertension, diabetes mellitus, pelvic inflammatory disease and endometriosis to name a few.   Today, as I study Traditional Chinese Medicine, I now read and speak an additional language.  

The pathogens of TCM are Wind, Cold, Heat, Summer Heat, Dryness and Dampness, Phlegm and an individual’s emotions.  They may attack from outside the body such as wind cold (the equivalent to the common viral cold) or internally as a result of a disharmony among one or more of the organ systems.  Emotions such as Grief and sadness, anger, fear, worry and even joy according to TCM can be pathogenic when carried to an excess and lead to a disharmony of an organ system or to a blockage of the flow of Qi which can result in dampness and other pathologic events or pathogens. 

These pathogens are the “root” cause of the individual’s disharmony resulting in the manifestations or symptoms.  For example, complaints such as fever, cough, sore throat, vomiting, diarrhea, constipation, bloating, etc. ., are the result of these pathogens.  Interestingly, ancient Chinese texts refer to insects or bugs as being carried by the wind as a cause of some syndromes such as the Wind Cold referred to earlier.

There are also multiple ways to categorize and classify pathologic syndromes. They may be classified as cold or hot, internal or external, excessive or deficient or yin or yang conditions.  They may be identified as affecting one of the organ systems which are defined more based on their physiologic role from a traditional Chinese perspective rather than by their Western anatomic and physiologic identity that we learn in medical school.  There are four different layers of pathogenic attack from the most superficial to the deepest and most internal. There are even other theories of disease which may be used to classify pathology usually described as a disharmony affecting one or more organ systems.

The treatment prescription is based on the identified syndrome(s) and may be geared towards eliminating the root cause of the disease as well as the clinical manifestations and associated symptoms.  One may use acupuncture to tonify a particular weakened organ or Qi, yin or yang.  Acupuncture can eliminate heat or cold from one or more of the channels of Qi.  Or there may be excess body fluids in the form of edema, dampness or phlegm that needs to be eliminated.  Chinese herbal prescriptions are often given as an adjunct to the acupuncture to improve the efficacy of an individual’s treatment.

It does sound bizarre to this Western-trained physician, but I am impressed that the science of TCM has lasted thousands of years.  I imagine there must be something to this needling patients to modify the Qi in the body that has some benefit to the patients’ health and well-being.

I look forward to new adventures and greater understanding as I become more familiar navigating this strange land.

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Do you believe that TCM pathogens could be impacting your fertility?



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Infertility and The Greatest Gift

By Tracey Minella

April 12th, 2014 at 7:02 am


credit: artur84/

Ever wish you could make a real difference in someone’s life? A life-altering difference?  Well, you can, and you just may improve your own life in the process.

Egg donation is a gift you can give to a friend, family member, or stranger who desperately wants to conceive, but for any number of reasons, is unable to do so with her own eggs. She needs the eggs of a young, healthy, generous woman. Possibly you.

Donor egg recipients are often women who have struggled with infertility for years. Many have exhausted all other medical options to conceive using their own eggs or may have suffered the pain of repeated miscarriage along their journey. Sadly, some women battle cancer only to find that chemotherapy and/or radiation robbed them of the ability to use their own eggs to start a family afterwards.  

Egg donors are special, empathetic people.

Although they are financially compensated in the sum of $8,000, most women donate their eggs simply because they want to help someone else.

Some donors have had children and know how much motherhood means. Others may be students who aren’t ready to have their own families just yet, but want to help someone else do so. Most healthy, young women under the age of 31 can be candidates.

Long Island IVF gave Long Island its first donor egg baby. For more than two decades our Donor Egg Program has been helping donor egg recipients find the right egg donor and build their families.

If you’re interested in giving someone the ultimate gift…the chance to become a mother…and want to learn more about becoming an egg donor, including details regarding compensation for participation in the program, please contact the Donor Egg Coordinator, Vicky Loveland, RN, at (631) 752-0606 and view our website at

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Are you, or do you know anyone who would be, interested in this opportunity? If so, please call or forward this information to others.

If you have donated… or received… eggs would you share your experience?           


Photo credit: artur84

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Femvue: The HSG Alternative Test

By David Kreiner MD

April 9th, 2014 at 5:26 am


image courtesy of OhMega 1982/

Fear can be an awesome motivator. 

Unfortunately, when it leads to avoiding a vital medical test such as investigating the patency of fallopian tubes it can prevent a physician from discovering the cause of a couple’s infertility. 

The hysterosalpingogram (HSG) is an x-ray of the fallopian tubes after radio-opaque contrast is injected transvaginally through the cervix.  Contrast can be visualized filling the fallopian tubes and spilling through patent fallopian tubes into the pelvis.

The HSG is performed using a metal instrument clamped on the lip of the cervix while a tube is placed through the cervix and contrast injected into the uterine cavity under pressure.  Patients have complained that this procedure is too painful for them to endure and either refuse to undergo the procedure or go for a surgical laparoscopy under general anesthesia.

Today, a new procedure, known as the Femvue, is available whereby a physician inserts a catheter similar to that used at insemination into the cervix.  The physician observes by transvaginal ultrasound the flow of air bubbles through the tubes and into the pelvis.  This can be accomplished in the office with typically minimal discomfort to the patient. 

Sometimes, it may be difficult to get reliable results with Femvue in obese patients. In cases where the results of Femvue are abnormal, a traditional HSG may be done to confirm results.

With the Femvue, the fear of pain experienced by some patients from the HSG is no longer an obstacle to the infertility workup.

Femvue is currently being performed at Long Island IVF by Doctors Kreiner, Pena, and Zinger.

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If you have had an HSG, was it painful? If you’ve had Femvue, how did it go?

Have you avoided an HSG because of fear?


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Infertility and TCM (Part 5) Channels and Points: TCM’s Gross Anatomy Equivalent

By David Kreiner MD

March 31st, 2014 at 2:05 pm


image courtesy of stuart miles/freedigital


As a new student in Traditional Chinese Medicine (TCM) and acupuncture one of the first and most important classes we must take is called “Channels and Points”. This to a former medical student is the TCM version of Gross Anatomy. Gross anatomy in medical school was my exciting introduction to the human body, essential to the study of medicine.  I owned the classic Gray’s Anatomy text which today is popularized by the TV show of the same name.  The course requires strict memorization of all the bones, nerves, ligaments, vessels and organs in the body.

Likewise, “Channels and Points” requires the memorization of the precise location of 365 points and the corresponding channels of Qi which course throughout the body and can be utilized in the practice of acupuncture.  How these channels and points relate to each other and to the different organs is important as that will also determine their usefulness in different clinical situations.  

It is believed that the location of the channels of Qi and their surface access points was discovered through centuries of observation of the existence of tender spots on the body during the course of disease.  Furthermore, it was observed that symptoms were alleviated when those points were stimulated by massage or heat.  

When a number of points became known, they were linked into groups with common characteristics and effects and hence a pathway for a channel was identified.  Knowledge accumulated over hundreds of generations documented in several ancient texts.  As information regarding the channels and points accumulated, theories evolved and often resulted in modifications of prior beliefs as more experience clarified more accurate placement and function of these channels and points.  

The first document that unequivocally described the channels and points in an organized system of diagnosis and treatment recognizable as acupuncture is The Yellow Emperor’s Inner Classic, dating from about 100 BCE. The information was presented in the form of questions posed by the Emperor, Huang Ti, and replies from his minister, Ch’i-Pai. The source of the text of his answers was likely a compilation of traditions handed down over centuries, presented in terms of the prevailing Taoist philosophy, and is still cited today in support of particular therapeutic techniques. There is evidence that acupuncture utilizing bronze, gold and silver needles was practiced around this time as well as moxibustion.  

A more contemporary view of the concepts of channels in which Qi flowed that was documented through the precise anatomical locations of acupuncture points developed later.  During the Ming Dynasty (1368–1644), The Great Compendium of Acupuncture and Moxibustion was published, which forms the basis of modern acupuncture. It includes descriptions of the full set of 365 points that represent superficial access to the channels through which needles could be inserted to modify the flow of Qi energy.

Unlike the bones, tendons, nerves and vessels of Gross Anatomy, the channels and points utilized in acupuncture do not have corresponding visible or palpable anatomic structures that may be identified in an effort to memorize.  These channels of Qi are not visible structures nor can they be felt through touching or palpation.  So how does the acupuncturist know where the surface access point is to direct his needle?  

The trained acupuncturist utilizes the surface anatomy such as bones, joints and ligaments to locate these acupoints.  The points typically are found between the ligaments, in bony crevices or between bones. Additionally, the body is divided into units of measure based on an individual’s own bone size.  The most basic unit, cun, is defined as the width of the individual patient’s thumb.  Two cun is the distance from second most distal or middle joint of the forefinger to the tip.  Three cun is the width of the forefinger to the pinky measured at the point of the middle joint of the fingers.  The arms are 9 cun from axilla to the transverse crease of the elbow and 12 cun from the elbow crease to the wrist crease.  The number of cun for every portion of the body is delineated so that the location of the acupoints is based on locating according to the distance by cun units from an identifiable spot on the surface anatomy of the patient and usually are found in between ligaments, bones or in the bony crevices which are palpated by the acupuncturist upon needle placement.  

There are also some points that are identifiable based on particular placement of the fingers and hands of either or both the acupuncturist and patient.  For example, if the acupuncturist places his finger on a patient’s styloid process then has the patient internally rotate his/her hand, the point is located where the acupuncturist’s finger ends up.  This point, currently my favorite, is Small Intestine (SI) 6 with the English name of Support for the Aged because it treats symptoms such as blurry vision, lumbar pain, neck pain and other aches and pains that affect individuals as they get older.  

Another critically important point and therefore given the distinction of being a Command Point for the head and nape of the neck is Large Intestine (LI) 7.  It is located when the acupuncturist places his/her index finger on the dorsal side of the patient’s hand and thumb on the ventral side in between the patient’s thumb and forefinger.  The acupuncturist will locate the point where the tip of his forefinger meets a groove in the anterior portion of the patient’s radius bone.  

How deep to place the needle and in what direction and angle are further issues to be learned another day.

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Are you finding this educational journey into TCM fascinating? Do you have any questions for Dr. Kreiner about this or any other TCM topic he has covered so far?

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Nutrition, BMI, and Infertility

By Tracey Minella

March 28th, 2014 at 5:38 am



The practice of eating well while you’re pregnant is pretty common.  Most women know that, in addition to taking prenatal vitamins, eating the right foods during pregnancy can have a positive impact on their baby’s development. Even women who didn’t have stellar eating habits before conceiving often make healthier choices once they learn they are eating for two.

But did you know that proper nutrition and reaching a healthy weight for your height (also known as having a healthy body mass index, or “BMI”) prior to conceiving may help boost your chances of conception, whether naturally or through assisted reproductive technologies like IVF?

According to the American Society for Reproductive Medicine*, a BMI outside the normal range of 19-24 can impact the fertility of men and women. Obesity can contribute to low sperm count and motility in men and can cause irregular ovulation and irregular cycles in women. Underweight women may also experience irregular cycles or stop having periods altogether. In addition, there are several conditions that can impact achieving or maintaining a pregnancy… including PCOS, thyroid disease, gestational diabetes, and preeclampsia… which are often obesity-related.

To help you get to your nutritional peak and optimum fertility BMI, Long Island IVF offers nutrition counseling and safe, effective weight loss planning. If you are overweight, we can help you reach a healthy weight in a quick but safe way through the Take Shape for Life/Medifast program. In addition to medically- supervised weight loss, clients in the program learn lifestyle and behavior changes that support maintaining their weight loss success and improved health. If you are underweight, we offer nutritional counseling and life style change suggestions as well. If interested in either of these programs, please contact Mary Ann Vuolo, RN in the Melville office.

If you’d like to learn how fun eating fertility-friendly foods can be, join Long Island IVF for “Fun in the Fertile Kitchen”, a live cooking demonstration and multi-course dinner event on April 24, 2014, in celebration of National Infertility Awareness Awareness Week. For more details on this exciting, limited seating event, please see our website, our Facebook, or the previous blog post. To RSVP, contact our patient advocate, Bina Benisch at

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Do you struggle with maintaining a healthy BMI? What tips have you tried, or foods have you eaten, to improve your BMI or overall nutrition?





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