Archive for the ‘Infertility Support’ tag
By Tracey Minella
March 23rd, 2017 at 1:10 pm
Are you the “all happy for the official start of spring” type? Or a crank who can’t adjust to losing that hour of sleep? (There’s no correct answer!)
Worn down by winter and overwhelmed by infertility’s challenges? You’re not alone. But spring is here now…at least on the calendar if not by the forecast. It’s time to change things up a bit.
The most frustrating thing about infertility is the lack of control over everything– your dreams, your life, and your body. The longer you live in this frustrated state, the greater the chance you’ll feel stressed or depressed. Your “fuse” gets shorter and the littlest thing that upsets your routine can…understandably…throw you off. Even that single hour lost may have affected your routine and added to your exhaustion and crankiness for days!
Why not turn it all back around to your benefit?
Start with a small block of time. Make a change for the better and take back some control this spring. Just a bit.
Imagine committing to even one small change in your day…one that you choose. One that you want. One that you… control.
No need to be drastic or crazy or set a lofty goal you can’t reach (which will defeat the purpose here). Pick something do-able and fun that is just for you. If it happens to have an added fertility-boosting benefit, that’s even better. But the main goal is that you feel better, either physically or emotionally, or both. And that you feel more in control of your life.
Here are a few examples of little things you can consider:
- Drink more water. You’ll feel and look better and the health benefits are countless.
- Make a “To Do” list before bed. You’ll sleep better knowing your next day is planned out and you haven’t forgotten something. Then, spend 15 minutes on your most important task first thing in the morning if you can, so you start off on a positive, less stressed note.
- Exercise…even for just 10 minutes each day. Even a walk to clear your mind will help. If that seems like root canal, just pick something fun that makes you move. Anything.
- Keep a daily gratitude journal. List 3 things you have to be thankful for. It will keep you grounded in positivity and give you an outlet for your feelings.
- Sleep more. Take a power nap at lunchtime of you’re feeling tired or treat yourself to an early turn-in at bedtime. Even 30 minutes would feel indulgent. Trust me.
- Meditate. It could be in a fertile yoga class or just grabbing 15 minutes of quiet, uninterrupted “you” time on your den floor– or outside if it ever warms up again. Why not come to Long Island IVF’s upcoming free fertility yoga event during National Infertility Awareness Week in April? Register here.
Of course, if you’re really feeling overwhelmed, you might consider a group or individual therapy session with Bina Benisch, M.S., R.N., our counselor who specializes in helping those suffering from infertility.
What kind of big impact could these small changes make for you? How about committing to one of them…or some other change that works for you? Let’s see what a difference a small change that you control can make in your life in 30 days.
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What is your “take control” action plan for spring?
By Tracey Minella
February 14th, 2017 at 12:13 pm
Most holidays are hard on those struggling with infertility, but Valentine’s Day doesn’t have to be one of them. It’s one of the few holidays that are focused on couples, not children. You’re expected to be alone as a couple…no family gatherings to endure.
While a fancy dinner, candy, roses, or even diamonds can’t substitute for the gift you really want to give or receive from your partner today, try not to focus on the baby quest for just this one day…or at least for a good part of it…and instead focus on your partner.
Battling infertility can make you lose sight of pretty much everything else. It can make you understandably cranky and depressed. And it can make you take your loved ones…especially your partner…for granted.
If you’ve fallen into that rut, today is the perfect day to change things. Start by stealing a moment and clearing your mind of everything else. Then, make a list of five things you love about your partner. If you need help getting started, think about how he/she is right beside you in this battle. What have you weathered together already? Remember how much he/she can make you laugh or the special inside jokes only you two share?(Consider telling your partner you’re doing this and ask them to do the same so you can exchange lists over dinner tonight or wait until you’re together tonight and make the lists together.)
Valentine’s Day doesn’t have to cost a lot, especially when financing infertility treatments. If you do want to go out, kick back and enjoy yourself knowing that most places will be child-free tonight.
Of course, a great Valentine’s Day doesn’t need to cost anything at all. A quiet and simple dinner at home may be all you need to spiritually reconnect. Candles and the right companion can make even mac and cheese incredibly romantic. And those lists of what you love about each other will be treasured keepsakes to look back on later. Trust me.
And having walked many miles in your shoes let me tell you a little secret…
Infertility can be a gift. A twisted kind of gift on nobody’s wish list, of course. But it’s a gift that is often not realized until after the battle is won. If it doesn’t break your marriage, infertility can make your love stronger than you ever imagined it could be. Every tear and painful loss or setback can be cement for your union. Many infertile couples look back and feel that if they got through infertility together, they can handle anything else the future may throw at them. What doesn’t kill you makes you stronger, as they say.
So this is a night to give thanks for…and celebrate… your soul mate and your union. Focus on that. Reconnect. It will strengthen you for when you resume the battle again tomorrow.
Now, pencils ready…
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How do you celebrate your love when battling infertility?
photo credit: OZphotography/freedigitalphotos.net
By Tracey Minella
December 29th, 2016 at 11:38 am
And so we move on toward yet another new year. Another supposed-to-be Happy New Year.
Holidays aren’t happy when you’re trying to conceive. They just aren’t. And sticking the word “happy” on them only adds to the stress. Isn’t it enough to have to face another year without a baby? Now you have to be “happy” too?
The passing of time is unsettling and the countdown to midnight on New Year’s Eve can be panic-inducing in a way that’s hard to describe. It’s like the world sees a regular clock and infertiles see a biological one. Clocks and other reminders of the passage of time are not welcome to many infertiles. How many of us have morphed into hermit couples over time? There is actually a pattern to it.
One year, you’re typical party-goers hoisting champagne at some big, loud gathering and confidently proclaiming to all within earshot “This year is the year we’re having a baby!”
Time passes. It’s New Year’s Eve again. The crowd you’re celebrating with has dwindled to a few close friends or family and the scene is more low-key. You trade in the bubbly for an alcohol-free toast because you’re doing everything you can to make that baby wish come true and maybe, just maybe, you’re even pregnant right now. You no longer say out loud that “This is the year”. You’re still hopeful, but uneasiness dampens your party spirit.
More time passes. It’s just the two of you now. You don’t want to be out with others. Maybe you’ve suffered losses or are frustrated by financial roadblocks to necessary fertility treatment. You’re depressed and are simply too exhausted to pretend you’re happy…especially when surrounded by people who don’t understand your totally understandable depression. You’re tired of saying “This will be the year” only to find another year goes by and you’re making the same wish over and over. Maybe you’re kicking yourself over all the years you did say it out loud or are just consumed with the thought that if you don’t get pregnant by March, you won’t have a baby in 2017 at all. Time is twisting your mind and manipulating each moment. You’re hope is dangerously depleted and you officially loathe New Year’s with all its shallow celebratory nonsense. Prolonged infertility has stolen your happiness.
It’s okay. It really is okay not to be happy on New Year’s. There are plenty of people who are down or are fearful of what lies ahead.
But it is not okay to lose hope. You need to keep hope alive. Nourish whatever bit is left. Breathe life back into it. Even if there is only a glimmer remaining. Find a way. Because your dream needs hope…and more…in order to come true. Depending on your circumstances, it may also need some combination of action, money and/or a miracle to come true.
So, from someone who ushered in about a decade of consecutive frustrating infertile New Year’s here’s some advice on how to make the best of a tough night.
- Don’t think of yourselves as alone. Remind yourself of why you chose and love this person and reconnect. Realize the power couple you are. You’ve been blessed with each other to get through this journey and, hard as it is, it’s making you stronger. When you finally do have a child, you will be ready for anything life throws your way. Take the night to make a written plan for 2017. What is the next step going to be? What do you need to get there? And how will you get it? Real steps. In writing. Make the plan.
- Acknowledge the elephant in the room…the baby that is not here yet. Instead of focusing on what’s missing, why not play a game? Similar to the movie “The Odd Life of Timothy Green”, you and your partner can brainstorm on the character traits you imagine your future baby will have. Boy or girl? Good at soccer or music? Quiet or loud? And so on. Positive visualization can do wonders. If you write it all down, safeguard it to look back on someday.
- Offer to babysit. For those up to it emotionally (and it’s okay not to be), consider offering to babysit for a friend’s baby or children overnight. You get a real taste of parenting and you get to help out a friend who may want to go out. When you have your own baby, maybe they’ll return the favor!
- Have a plan for an outing. If you are venturing out into the fertile, celebratory world you need a plan. If you’re with people who know you are trying, tell them up front that the topic is off limits tonight. If not, try to have a planned response ready for any possible nosy comments so you are not caught off guard. Have a secret “signal” with your partner that means “It’s time to leave…NOW!” Preparation is the best defense.
Wherever you are, kiss at the stroke of midnight. It’s the best way to enter the New Year. And it’s bound to fill your heart with hope.
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What are your plans and tips for New Year’s Eve?
By Tracey Minella
December 24th, 2016 at 9:37 pm
I was never very patient and infertility only made that worse.
At the risk of sounding like a spoiled child, I wanted what I wanted—a baby. And I wanted it, well, now. Actually, more like yesterday.
Why should I have to wait? I already did all those things I planned to do before starting a family. School. Career. Marriage. Wild newlywed life. Travel. House. Got off birth control and onto prenatal vitamins. Ditched the booze, briefs, fast food, hot tubs–basically all the fun stuff.
The pre-parenthood bucket list has been checked off. Hello, Universe? Let’s go already.
The winter holidays always make the impatience worse. Not my year to buy a Baby’s First Christmas ornament. Not my turn to drop a wailing infant into the lap of a creepy mall Santa. Not my moment to see two lines on the stick.
Just not my time. Again.
There’s the two week wait. Waiting on lines in stores. Waiting in the doctor’s office. Waiting for the ball to drop on another New Year’s without the baby. Again.
I’m sorry you have to wait. And I’m sorry your wait is longer than you expected—longer than you ever imagined. I know how hard it is to wait because my own wait took several years.
But I also know how worth the wait it can– and hopefully will–be once it’s finally over.
Wishing you peace and patience during once of the hardest weeks of waiting for your dreams to come true.
By Tracey Minella
December 5th, 2016 at 9:36 am
There’s a funny Christmas song that parodies “The Twelve Days of Christmas” called “The 12 Pains of Christmas”, by Bob Rivers. It starts out calm and as the verses go on repetitively, the frustration escalates. My favorite parts are the lines about rigging up the lights (“One goes out, they ALL GO OUT!”), facing my in-laws (“She’s a witch, I hate her!”) and sending Christmas cards (“I don’t even KNOW half these people!”).
But when you’re suffering from infertility, the holiday season is particularly hard and just about everything having to do with it is frustrating. It’s hard to be festive at office parties when that water you’re drinking is sure to prompt smirks or comments about the pregnancy your co-workers think you must be hiding. Maybe you don’t feel like decorating a tree or attending a cookie swap. The idea of facing the toy stores for the kids in your life’s wish list is simply daunting.
And don’t get me started on the cards. The photo cards. The perfect little baby photo cards. The deluge of pictures of families that flood the mailbox. Every. Single. Day. It hurts to receive them. And it hurts to have to send your own out without a baby photo on it—again.
And it hurts to feel guilt and sadness over feeling how you’re feeling.
So in a small attempt at levity, I propose the following song—an anthem if you will—“The 12 Pains of Christmas with Infertility”, set to the same tune as The 12 Days of Christmas:
The first pain of Christmas with Infertility is…
1- Hiding Your Infertility;
2- Pregnancy announcements;
3- Nosy in-laws’ questions;
4- Specimen collection;
5- FIVE GRAND IN MEDS!!!
6- Facing Toys R Us®;
7- Booze-free office parties;
8- One line on the pee stick;
9- Photo cards with babies;
10- Daily injections;
11- Hiding blood work bruises;
12- Aunt Flo comes to visit.
I’m offering you hope and humor, strength and peace this holiday season.
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What would you add to the list?
By Tracey Minella
November 4th, 2016 at 1:30 pm
Tagged with Bina Benisch, Coming Out Infertile Day, coping with infertility, infertile on the holiday, Infertility, Infertility Support, LGBT, Long Island IVF, stigma of infertility, stress of infertility, The Reveal, Trying to Conceive
Long Island IVF is proud to sponsor the second annual “Coming Out Infertile” Day on November 17, 2016 and The Reveal: a special pre-holiday season workshop for those suffering in silence from infertility.
Infertility is a devastating disease that affects 1 out of every 8 couples. In addition to the pain and fear that comes with this diagnosis, many couples feel the unwarranted stigma of shame and guilt. Consequently, they keep their infertility a secret—even from their family and closest friends.
They are often afraid…or don’t know how… to tell their families and friends (or their employers) that they are having trouble getting or staying pregnant and need treatment. So they suffer in silence. Often for many months or years.
Coming Out Infertile Day (andThe Reveal workshop) was conceived to encourage those suffering from infertility to “come out” to their families, friends, and/or employers if they feel ready to do so… and to help them with the tools they need to do so. And most importantly, to come out in a way that feels right for them.
The holiday season, with its focus on children and families, is a particularly hard time for infertile folks who are easy targets for nagging personal questions about baby-making plans.
What we wouldn’t give to have a pregnancy test kit with two lines on it.
Coming Out Infertile Day…seven months after National Infertility Awareness Week in April and right before the stress of the winter holidays…is a timely public reminder of the pain of infertility and a chance for those suffering to come out and get support.
Long Island IVF is offering a The Reveal—a free Coming-Out Infertile Workshop on November 17, 2016 from 6:30-8 pm at its offices at 8 Corporate Center Drive, Melville, New York. Led by our own Mind-Body medicine expert and psychologist, Bina Benisch, MS, RN, who specializes in counseling infertility patients, attendees will be given the support they need to come out infertile in a manner that’s right for them. In addition to this free group counseling, attendees will receive sample scripts and template letters to customize to help them. Are you ready to tell just your parents? Or your best friend? The whole family? Need to know how to break it to your boss? We can help. All are welcome. The workshop is free but pre-registration is required, so register here: http://bit.ly/therevealCOI2016.
Sometimes a picture is worth a thousand words. So, for those ready to fully and publicly come out, Workshop attendees will be able to be part of Coming Out Infertile Day’s social media campaign where you can easily upload and share your photo with the official #Comingoutinfertile hashtag and graphic on various social media platforms by using the easy and free app, PicStitch. You do not have to be a Long Island IVF patient to participate. All are welcome and encouraged to be part of this empowering event!
Or be with us virtually!! Those unable to attend can use the #ComingOutInfertile social media PicStich app instructions coming soon. So, like our Long Island IVF Facebook page and/or the Coming Out Infertile Day page to stay on top of this movement.
It’s time to end the stigma of infertility. It’s time to unburden yourself from the added weight of this secret and get the support you need. It’s time to #comeoutinfertile. Join us in person or on social media on 11-17. Be part of the movement no matter where you are in your infertility journey.
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What is holding you back from coming out infertile? Are you ready to join the #comingoutinfertile movement?
By Tracey Minella
September 6th, 2016 at 9:08 am
Infertile folks are warned to stay off social media today. Facebook, Twitter, and Instagram are exploding all day in announcement of the beginning of the school year for the majority of schools on Long Island. This is probably the hardest “non-holiday” day of the year for those struggling with fertility.
If you go out this morning—driving to work or taking a jog—the corners will be dotted with children of all ages. The cute little ones with the adorable matching backpacks and lunch boxes will just tear at your heartstrings. Even the sulking, brooding teens with their faces in their phones are better than…nothing. And that’s why it’s hard to be out today—because it puts your struggle right there in your face.
Yet hiding inside doesn’t work if you go online. The deluge of first-day photos and videos began at 6:00 am and will go on all day as parents will post the after school pics, too. Pics of the first day chocolate chip cookies awaiting the bus home- something you dream of baking one day.
Worse than seeing the wistful moments and posts are the ones by the complainers—who are already out in full force. Complaints about Common Core and the amount of homework. Complaints of how early the kids have to get up in the morning. Complaints about taxiing the kids to all their after school activities. Gripes by women who’ve forgotten or never realized how lucky they are to be moms. And all you can think of is how you can’t wait until it’s your turn to do all these things.
Here are a few things to get through back-to-school:
- Do your best to avoid social media today (and the next few days as other districts open)
- Try altering your commute to avoid certain streets at certain times
- Avoid parents or co-workers who complain about back-to-school
- Turn the pain around and fill a backpack or two with school supplies to donate to a local school or shelter.
And remember that your turn to stalk the school bus as it takes your precious cargo to kindergarten may be coming soon.
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What’s the hardest part of back-to-school for you? Do you have any tips on handling the challenges?
By Tracey Minella
July 11th, 2016 at 9:23 pm
It seems everywhere you turn there are pregnant women. It’s a difficult but universal reality for those TTC. In the quest to have a baby, it’s easy to get tunnel vision about everything else going on around us. The focus is on the steps needed to have that baby: the treatment and tests, the insurance and injections, the drugs and dates of importance. The rest of the world spins past in a blur in our peripheral vision.
But sometimes, events happen that shake us out of our baby zone and bring the outside world into focus…into ugly focus.
Lately, every time we turn on the news, there is another mass tragedy… more unrest. Threats against us from evil abroad… and worse…from evil within. The recent Dallas police incident is the latest in a string of frightening events.
Watching the news brought me back to 9/11…when I was a few weeks pregnant with my IVF baby. I vividly remember the clear, blue sky that morning and thinking to myself when the reality sunk in: what kind of world am I bringing this baby into?
Maybe you are thinking the same thing now if you’re pregnant. Or maybe you’re questioning having children at all.
If you need help sorting through your feelings, Bina Benisch, MS, RN, is Long Island IVF’s caring psychologist. Bina is specially-trained in helping those battling infertility and can help you sort through your feelings—whether you are currently a patient or not. She offers individual and group therapy sessions. Some lasting friendships have been formed in her popular groups.
It’s been almost 15 years since I asked myself that question and I can say without hesitation that at the end of the ugliest days, a baby to love makes all the difference. Yes, there’s fear for the future when looking at the world outside. But when looking inside, into those little faces, there is love and hope, too. These babies we’re moving mountains to create… and that we understandably will raise with the fiercest degree of over-protection imaginable… may be the hope for a better future. We need them. The world needs them.
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Do current events ever cause you to question your decision to bring a baby into the world?
By Tracey Minella
March 2nd, 2016 at 6:22 pm
Today is Dr. Seuss’ birthday. Just hearing his name calls to mind our favorite childhood books with their catchy rhymes and quirky characters. Green Eggs and Ham. The Cat in the Hat. And countless others.
My personal favorite, the Grinch, was also a TV movie back in the day. I remember my parents checking the TV Guide for the Christmas TV specials. There were no TiVos, DVRs, DVDs, or even video tapes back then. If you missed a special, you had to wait until the next year to see it again. Imagine that? But it made us appreciate the magic of these childhood stories even more.
So what does Dr. Seuss have to do with infertility, you wonder?
Well, it just so happens that one of his books, Oh, the Places You’ll Go speaks directly to the infertile soul, as evidenced by the following few excerpts:
“…And when you’re in a Slump,
you’re not in for much fun.
is not easily done.”
“You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they’re darked.
A place you could sprain both your elbow and chin!
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?”
“… And when you’re alone, there’s a very good chance
you’ll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
that can scare you so much you won’t want to go on…”
However, no tribute to Dr. Seuss would be complete without mentioning a fabulous book adapted from his work, similarly entitled Oh, Baby, the Places You’ll Go! It’s specifically intended to be read to your baby in utero during your pregnancy. It is a great way for your developing baby to get used to your and your partner’s voice. Be sure to pick this one up before or right after that positive test.
Here’s another tip: If you can handle it emotionally, consider occasionally buying and putting away some other classic children’s books. It’s a positive step you can take in a journey that you have little control over.
By the time your Thing 1 and Thing 2 arrive, you could have a nice collection.
I’ll give you a positive send-off, with a final excerpt from Oh The Places You’ll Go:
So…be your name Buxbaum or Bixby or Bray
or Mordecai Ali Van Allen O’Shea,
you’re off to Great Places!
Today is your day!
Your mountain is waiting.
So…get on your way!
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What is your favorite Dr. Seuss book? Do you collect books or anything else while TTC?
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Long Island IVF-WINNER: Best in Vitro Fertility Practice 2015 AND 2016
It is with humble yet excited hearts that we announce that Long Island IVF was voted the Best In Vitro Fertility Practice in the Best Of Long Island 2015 contest…two years in a row!
The doctors, nurses, embryologists, and the rest of the Long Island IVF staff are so proud of this honor and so thankful to every one of you who took the time to vote. From the moms juggling LIIVF babies… to the dads coaching LIIVF teens…to the parents sending LIIVF adults off to college or down the aisles… to the LIIVF patients still on their journeys to parenthood who are confident in the care they’re receiving…we thank you all.
We love what we’ve gotten to do every day more than 28 years…build families. If you are having trouble conceiving, please call us. Many of our nurses and staff were also our patients, so we really do understand what you’re going through. And we’d like to help. 631-752-0606.
By Tracey Minella
December 31st, 2015 at 9:12 pm
Well, it’s the end of another year. If you’re not pregnant yet and desperately want to be, it is a time of frustration, despair, and sadness…especially if you’ve suffered miscarriages, losses, or failed IVF cycles.
But with the New Year comes new hope for a better outcome. Right? For that baby dream to come true. Right?
I said, “Right?”
Listen, I’ve been there. I used to have lots of hope at New Years. It was what got me through the special empty-armed pain of the holiday season with its nosy questions and its focus on the magic of children I didn’t yet have. But as several years rolled on with no baby in sight (as in 6 years and 6 IVF cycles), hope got hard to hold on to.
I got tired of hearing…from people who never had the right words…that I should have hope. I got tired of complying with that standard order. Tired of simply hoping I’d have a baby this year. I started feeling lame saying “I hope this year will be the year we finally have that baby” to those rude enough to ask. Part of me actually stopped believing. All I could think of on New Year’s Day was that if I didn’t conceive by March, I’d still not be a mom by next New Year’s! (Yes, I was that patient!) Hope began to feel like a wimpy and useless emotion that mocked me as the ball dropped.
Nothing underscores the maddening lack of control over your own body and your life that is the very definition of infertility quite like the passing of another year. The frustration can render you helpless and hopeless. The idea that whether or not you will become parents lies not in your own hands but in the skilled hands of a doctor (and your ability to afford those treatments) makes it hard to face each new day, much less a new year full of those days.
Then I realized this: Hope needs some help to survive. You must help it, because it’s one of two things you need. The other thing is an action plan.
Hope is what will get you out of bed each morning, and the steps of the plan are what you will focus on once you do get out of bed. How can you take back some control over your fertility? Is there something you can work on to improve your chances of success or something you can do to help finance the treatment? Sit down and figure out what the obstacles are and then try to make realistic plans to overcome them. Make actual steps to reach the goals and then take each step one at a time. The progress will help keep your hope alive. Even if you can’t fix everything, it’s worth trying to improve what you can.
Consider these as brainstorming starters:
- Weight loss or gain
- Stop smoking and drinking
- Eat healthier or organic if you can and try fertility-friendly foods
- Exercise and/or meditate
- Get checkups for fertility/general doctor/dental
- Complete routine scans and exams like mammograms and colonoscopies
- Consolidate debt if possible
- Investigate grants and loans for fertility treatment
- Financial checkup: New job possible? Salary raise due? Second job possible?
- Mental health checkup: Could you benefit from free or paid/private or group counseling or infertility support groups online?
- Holistic options: Ask your doctor about complementary holistic options to enhance fertility, like acupuncture, Reiki, or supplements
- Consider (or reconsider) a different family-building option like IVF with donor egg/sperm or embryo donation, surrogacy or a gestational carrier, or adoption.
As the New Year rolls in, take some time to reflect on what you do have in terms of supportive partners and family and friends, and what you can do to increase your chances that 2016 will be the best year yet. And keep that hope alive.
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Do you see New Year’s as mostly a new start and with hope, or is it a time of sadness for what is not yet here?